Created for people who are serious about getting leaner, stronger, and moving without pain — even if they’re starting over
A Beginner-Friendly
6-Week Blueprint to Burn Fat, Build Lean Muscle, and Train Pain-Free
A complete, structured program that blends strength, mobility, and conditioning into efficient full-body workouts you can do at home or in the gym.
just $27.00 now - PRICE GOING UP to $99 SOON!
6-Week Lean Performance Blueprint
✔ 4 structured workouts per week (strength, mobility & conditioning)
✔ Step-by-step progressions from Week 1 → Week 6
✔ Mobility drills built into every session
✔ Habit & lifestyle coaching integrated into the plan
✔ In-app tracking, demo videos & accountability reminders
✔ Direct access to Coach Jake inside the app
✔ Support from a private group on the same journey
✔ Minimal equipment required — perfect for home or gym
30-Day Money Back Guarantee
What Is the 6-Week Lean Performance Blueprint?
The Lean Performance Blueprint is a beginner-friendly training program designed to help you burn fat, build lean muscle, and move without pain — all through efficient full-body workouts that fit into a busy life.
Over 6 weeks, you’ll follow a proven, structured plan with clear progressions, built-in mobility work, and accountability tools inside the app. Every session runs 45–60 minutes and requires only minimal equipment, making it ideal for both home workouts and gym training.
Whether you’re restarting your fitness journey, dealing with nagging aches, or wanting a safe, structured reset, this blueprint gives you everything you need to feel athletic again.
30-Day Money Back Guarantee
Finally, Say Goodbye To
❌ Feeling tight, sore, or stuck every time you try to work out
❌ Random routines that burn time but don’t change how you look or feel
❌ Not knowing how to progress your training without getting injured
What Others Are Saying...
“I finally feel athletic again.”
The Blueprint made training simple and effective. My joints feel better, my lifts improved, and I finally saw progress again.
“I stopped wasting time in the gym.”
The structure is perfect. I went from confused & inconsistent to making week-to-week improvements.
30-Day Money Back Guarantee
Curious About What You're Getting?
Here's just a mere fraction of everything you'll get inside 6 Week Lean Performance Blueprint...
4 Full-Body Workouts Per Week
Strength, mobility, and conditioning combined into efficient sessions you can do at home or in the gym.
INCLUDED
6-Week Step-By-Step Progressions
Each week builds from the last so you make consistent, safe progress without burning out.
INCLUDED
Built-In Mobility & Recovery Work
Target the hips, shoulders, and low back so you move better and eliminate chronic tightness.
INCLUDED
In-App Coaching & Accountability
Direct access to Coach Jake + reminders, habit coaching, and weekly check-ins.
INCLUDED
Video Demonstrations for Every Exercise
Perfect your form and avoid injury with simple step-by-step demo videos.
INCLUDED
Supportive Community Group
Stay consistent with others on the same journey — share wins, stay motivated, and feel supported.
INCLUDED
30-Day Money Back Guarantee
A Simple, Safe, and Effective Way to Restart Your Fitness Journey
Most programs are too advanced, too time-consuming, or too random for busy adults who just want to feel good again.
The Lean Performance Blueprint removes the confusion by giving you:
- A structured weekly plan
- Built-in mobility for pain-free training
- Progressions designed for beginners
- Workouts that take 45–60 minutes
- Community and accountability support
- Direct access to a coach inside the app
You won’t be guessing what to do.
You won’t be training through pain.
You won’t be doing random workouts hoping for results.
You’ll follow a system built to help you move better, train smarter, and rebuild confidence one workout at a time.
Here's A Quick summary Of everything You’re Getting For Just $99.00 $27.00 Today
Finally, Say Goodbye T)
6-Week Lean Performance Blueprint
✔ 4 structured workouts per week (strength, mobility & conditioning)
✔ Step-by-step progressions from Week 1 → Week 6
✔ Mobility drills built into every session
✔ Habit & lifestyle coaching integrated into the plan
✔ In-app tracking, demo videos & accountability reminders
✔ Direct access to Coach Jake inside the app
✔ Support from a private group on the same journey
✔ Minimal equipment required — perfect for home or gym
30-Day Money Back Guarantee
Plus 3 Bonuses Worth $97.00 When You Get The 6 Week Lean Performance Blueprint TODAY For FREE...
free bonus #1
The Lean Athlete Mobility Pack
($29 Value)
A collection of short, beginner-friendly mobility routines designed to loosen tight hips, shoulders, and low backs so you can move pain-free and feel ready for every workout.
INCLUDED FOR FREE
free bonus #2
Daily Habit & Recovery Guide
($39 Value)
Simple, sustainable habits that help you recover faster, reduce soreness, improve sleep, and keep your body feeling athletic throughout the 6-week program.
INCLUDED FOR FREE
free bonus #3
Beginner Conditioning Finisher Library
($29 Value)
A set of low-impact conditioning finishers (10–15 minutes each) you can add to strength days to improve fat loss, cardio health, and energy — without beating up your joints.
INCLUDED FOR FREE
30-Day Money Back Guarantee
Why Customers Recommend Us...
Sherion M.
“Jake is highly knowledgeable and helped me make meaningful improvements in my training.”
Susan C.
“A flawless experience—excellent coaching and support from start to finish.”
Rebecca Q.
“After major health challenges, training with Jake transformed my strength, confidence, and overall health. His empathy, expertise, and personalized approach helped me lose weight, get stronger, and rebuild my life.”
Adam M.
“With a sedentary job, I needed guidance—training with Jake has made me feel fitter, stronger, and more energized.”
frequently asked questions
Do I need a gym membership?
No — the program works at home or in the gym. You’ll need only minimal equipment (dumbbells, bands, or similar alternatives).
Is this program beginner-friendly?
Yes. The Blueprint is designed specifically for beginners, those restarting their fitness journey, and former athletes returning to structured training. Every workout includes demos and clear cues.
What if I have joint pain or old injuries?
This program includes built-in mobility and warm-ups to help you move safely. Many people start this after PT or with nagging aches. If anything doesn’t feel right, you can message Coach Jake inside the app for adjustments.
How much time do the workouts take?
Most sessions run 45–60 minutes, with optional short conditioning finishers. Perfect for busy adults.
How many days per week is the program?
You’ll train 4 days per week with optional recovery/mobility sessions. Days are flexible so that you can adjust the schedule based on your week.
What equipment do I need?
Minimal equipment: dumbbells, a band, and a stable surface (bench or box). Everything else is optional.
Will I get access to Coach Jake?
Yes — you’ll have direct messaging access inside the app for questions, movement feedback, or coach support.
Is there a community or support group?
Yes — you’ll join a private group of others on the same journey for accountability, support, and motivation.
Can I use this program for fat loss?
Absolutely. The strength training, conditioning finishers, and built-in habit coaching help you burn fat, build lean muscle, and improve energy.
What happens after the 6 weeks?
You’ll have a few options depending on your goals:
Continue progressing by moving into another Blueprint focused on muscle gain or improved athletic performance.
Level up with personalized coaching from Coach Jake — available online or in person if you're local to the West Jordan area.
No matter your next step, you’ll have a clear path forward based on your progress and goals.
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© 2024 Business Name. All Rights Reserved.
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